First and foremost, the reason why so many people today are becoming obese is because they eat an alarming amount of fast food and junk food. Rather than eating wholesome meals every day. Second, one of the main factors contributing to the rising rate of obesity among people is a lack of exercise or being sluggish. As an illustration, many white-collar employees choose to relax and unwind at home by browsing social networking websites. Rather than going to the gym after a challenging day at work. Not to mention, in some situations, genetics and psychological problems including stress, sadness, and sleep disorders are the primary reasons for weight growth. To address these underlying factors that contribute to obesity, actions could be taken. Beginning with monitoring their children's eating patterns and ensuring a nutritious diet, parents are required to do so. More significantly, the government plays a crucial part in allocating funds to expand the public fitness facilities for its citizens. Additionally, they ought to run some commercials highlighting the detrimental effects of obesity so that more people would be able to comprehend it. Finally, teachers should promote participation in sports clubs among their students and plan more outside learning activities at their institutions. In conclusion, the severe impacts of obesity on human health have caused it to rise to dangerous levels and be regarded as a global epidemic. In addition to each person's effort, the global community must work together to solve this issue.

For instance, the majority of us—especially schoolchildren and office workers—sit for hours at a time while performing work tasks at a desk. It contributes to obesity as well as other health conditions like diabetes. Second, because unhealthy diets are so tasty and convenient, many individuals tend to follow them. Numerous individuals have gained weight as a result of this propensity for unhealthy eating and a lack of activity. To address these underlying factors that contribute to obesity, actions could be taken. First and foremost, parents need to monitor their kids' eating patterns and make sure they stick to a balanced diet. Children are more likely to develop a good eating pattern early on and stick with it as they get older. It will prevent them from overeating and becoming overweight. Additionally, the government might play a significant role by allocating tax dollars to the establishment of free public fitness centres. And also to the organisation of health-awareness initiatives for the people. This would not only pique people's interest in participating in free exercise. But it would also inform them about the drawbacks and advantages of leading a sedentary lifestyle vs an active one. Developing healthy eating habits in children, providing free fitness facilities, and raising awareness of the problem are all ways to combat the problem. This problem on the whole can be attributed to a drop in physical activity levels and poor diets.

The prevalence of bad food today makes them more widely available, which is why this is the case. For instance, fast food categories from many international locations with varying price ranges are on display in numerous supermarkets in Vietnam. Furthermore, people are accumulating too much weight as a result of their inactive lifestyles. Particularly in the contemporary world with a demanding schedule of job and studies, they do not have exercise habits. There is no doubt that individuals' behaviours and the information they have about health are related. Therefore, a suitable course of action would be to concentrate on health education, such as by starting campaigns to increase social awareness. My brother is a wonderful example of this circumstance. His perspective was altered after discovering the importance of maintaining a healthy body. Because of this, he usually avoids junk food, eats healthier, and exercises frequently. The introduction of special tariffs or the prohibition of ads for unhealthy foods are further possible options. If governments put this idea into action, it might help decrease the amount of fast food consumed and halt the rate of obesity. In addition, greater funding should be allocated by the government to the development of public fitness facilities for its constituents. To sum up, action must be made to combat the complicated issue of obesity, which has reached alarming proportions and is now regarded as a global epidemic.