Stress Management Reading Answers is an IELTS general reading topic comprising 7 questions. This requires candidates to solve a given set of questions within 20 minutes. Stress Management Reading Answers has been referenced from the IELTS Practice Tests for IELTS Practice Tests: Student's book with key. The question types in the IELTS reading topic; Food Stress Management Reading Answers that candidates are required to solve are; no more than two words and true/false/not given. To practice more such reading passage candidates can refer to the IELTS reading practice papers.

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Section 1

Read the passage to answer the following questions

Stress Management Reading Answers

Section 2

Solution with Explanation

Questions 15-21

Choose the correct letter A, B, C, D.

15. Interventions to relieve stress is needed when it has

1. positive impact
2. negative impact
3. both negative and positive
4. neutral

Answer: B
Supporting Sentence: When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions.
Keywords: stress, point, impacted
Keyword Location: Paragraph 1, lines 2-3
Explanation: Stress management strategies are necessary when stress negatively impacts your life to the point where it becomes unmanageable.

16. If stress is a sporadic part of your life, you can use

1. self-taught programs
2. professional to help
3. medication
4. session with doctor

Answer: A
Supporting Sentence: Interventions can be self-taught, obtained through a professional therapist or counselor and can be simple tricks used to bring relief.
Keywords: Interventions, self-taught, professional therapist, counselor
Keyword Location: Paragraph 1
Explanation: Interventions are methods or techniques that can be used to address a problem or issue. These interventions can be learned and applied in a variety of ways. It includes self-teaching, seeking guidance from a professional therapist or counselor, or using simple strategies to bring relief.

Self-teaching interventions involve an individual taking steps to learn and apply techniques that may help alleviate a problem. This can include reading self-help books, attending workshops, or practicing mindfulness or relaxation exercises.

Obtaining interventions from a professional therapist or counselor involves seeking guidance from a trained and licensed professional. These individuals can provide a wide range of interventions, such as cognitive-behavioral therapy, psychodynamic therapy, and other evidence-based approaches.

Simple tricks or strategies can also be used as interventions to address a problem. This can include taking deep breaths, engaging in physical activity, or using positive self-talk.

Overall, interventions can be helpful in addressing a variety of issues. Further, can be learned and applied in different ways, depending on an individual's needs and preferences.

17. Soothing music, a mantra or a quick walk can all bring down a stressful situation which is

1. minor
2. major
3. moderate
4. uncontrollable

Answer: A
Supporting Sentence: Soothing music, a mantra or a quick walk can all bring you down from a stressful situation.
Keywords: Soothing music, mantra, walk, stressful
Keyword Location: Paragraph 2, lines 2-3
Explanation: When faced with a stressful situation, it can be challenging to find ways to alleviate the negative emotions that come with it. However, there are several simple techniques that can help to reduce stress levels and bring a sense of calm.

One effective technique is to listen to soothing music. Music has been shown to have a significant impact on mood and can help to lower stress levels. Listening to calming music can slow down the heart rate, lower blood pressure, and reduce the production of stress hormones.

Another technique is to repeat a mantra or positive affirmation. Repeating a simple phrase such as "I am calm and at peace" can help to shift your focus away from the stressful situation and bring a sense of calm and clarity.

A quick walk can also be beneficial in reducing stress levels. Exercise releases endorphins, which are natural mood boosters that can help to reduce feelings of anxiety and stress. A short walk outside can provide a change of scenery and fresh air, which can be helpful in promoting relaxation.

In conclusion, there are several simple techniques that can help to bring a sense of calm during stressful situations. Whether it's listening to music, repeating a mantra, or taking a quick walk, finding ways to reduce stress levels can have a significant impact on both physical and mental well-being.

18. If nothing works to distress a person then

1. books are prescribed
2. friends are prescribed
3. exercises are suggested
4. medicine is prescribed

Answer: D
Supporting Sentence: There are thousands of books offering tools for immediate distressing. However, if these tools do not work, you may need to turn to a professional to help with your problem.
Keywords: thousands, books, tools, distressing
Keyword Location: Paragraph 2, lines 3-5
Explanation: While there are many resources available for managing stress and anxiety, including books and self-help techniques, there may be instances where these tools are not effective in addressing your particular situation. If you find that your distressing symptoms persist despite your best efforts, it may be time to seek the help of a mental health professional.

Mental health professionals, such as licensed therapists or counselors, have specialized training. In addition, they have expertise in helping individuals navigate difficult emotions and situations.

19. Before recommending medicine, a sequence of sittings are conducted in which the doctor

1. speaks to the client about the stress
2. speaks to the client about the family
3. speaks to the client about life circumstances
4. speaks to the family about the stress

Answer: A
Supporting Sentence: There are thousands of books offering tools for immediate distressing. However, if these tools do not work, you may need to turn to a professional to help with your problem.
Keywords: thousands, books, tools, distressing
Keyword Location: Paragraph 2, lines 3-5
Explanation: While there are many resources available for managing stress and anxiety, including books and self-help techniques. However, there may be instances where these tools are not effective in addressing your particular situation. If you find that your distressing symptoms persist despite your best efforts, it may be time to seek the help of a mental health professional.

Mental health professionals, such as licensed therapists or counselors, have specialized training and expertise in helping individuals navigate difficult emotions and situations. They can offer personalized support and guidance, as well as evidence-based treatment options that have been shown to be effective in managing stress and anxiety.

20. To relieve the stress it is important to know the

1. situation of stress
2. level of stress
3. cause of stress
4. specialist of stress

Answer: C
Supporting Sentence: It is important to evaluate the situation and determine if you can change it, if it is important to you and if walking away from it, is a possibility. Learning to know what causes stress and why you get stressed is just as important as learning what works to relieve the stress in your life.
Keywords: important, evaluate, possibility, learning
Keyword Location: Paragraph 3, lines 3-6
Explanation: When faced with a stressful situation, it is important to take a step back and evaluate the situation. Ask yourself if it is within your control to change the situation or if it is something you need to accept. Additionally, consider whether the situation is important to you and whether walking away from it is a possibility.

Understanding the root causes of your stress is just as important as finding ways to alleviate it. Take the time to reflect on what triggers your stress and why it affects you. This awareness can help you develop coping strategies that work best for you.

It's important to note that what works for one person may not work for another. Experiment with different techniques such as deep breathing, meditation, exercise, or talking with a trusted friend or therapist. Find what works best for you and make it a part of your regular routine.

21. Same therapy doesn't work for all so there is always a situation of

1. hit and trail
2. trial and error
3. do and die
4. tell and take

Answer: B
Supporting Sentence: It is important to evaluate the situation and determine if you can change it, if it is important to you and if walking away from it, is a possibility. Learning to know what causes stress and why you get stressed is just as important as learning what works to relieve the stress in your life.
Keywords: important, evaluate, possibility, learning
Keyword Location: Paragraph 3, lines 3-6
Explanation: When faced with a stressful situation, it is important to take a step back and evaluate the situation. Ask yourself if it is within your control to change the situation or if it is something you need to accept. Additionally, consider whether the situation is important to you and whether walking away from it is a possibility.

Understanding the root causes of your stress is just as important as finding ways to alleviate it. Take the time to reflect on what triggers your stress and why it affects you. This awareness can help you develop coping strategies that work best for you.

It's important to note that what works for one person may not work for another. Experiment with different techniques such as deep breathing, meditation, exercise, or talking with a trusted friend or therapist. Find what works best for you and make it a part of your regular routine.

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