Foods You Should Never Buy at the Airport Reading Answers is a general reading topic comprising a total of 7 questions. This IELTS reading topic; Foods You Should Never Buy at the Airport Reading Answers comprises question types such as; true/false/Not Given. To solve these questions in the IELTS reading topic, candidates must go through the passage carefully and identify the major keywords. Foods You Should Never Buy at the Airport Reading Answers are to be solved by the candidates within a timeframe of 20 minutes which remains the same for all the IELTS Reading assessments. To practice more such IELTS reading topics, candidates can refer to the book Practice Tests for IELTS 2 - Volume 2. Moreover, candidates might consider IELTS Reading practice papers to practice such relevant questions.

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Section 1

Read the passage to answer the following questions

Foods You Should Never Buy at the Airport Reading Answers

Section 2

Solution and Explanation

Questions 8 - 14

Do the following statements agree with the information given in the text?

Write:

TRUE if the statement is True
FALSE if the statement is false
NOT GIVEN - if the information is not given in the passage

(8). Rather than buying a soft pretzel, buy something with protein and fibre, it is even better than your homemade sandwich.

Answer: False
Supporting Sentence: Those fluffy carbs might smell enticing, but carbo-loading before a long flight will leave your tummy rumbling again by take off. Look for something with protein and fibre that will keep you satisfied until
you land, or better yet, pack a meal from home
Keywords: fluffy, carbs, enticing, carbo-loading, tummy, rumbling, protein, fibre
Keyword Location: Paragraph 1, lines 1-3
Explanation: While the aroma of baked goods may be tempting, indulging in carb-heavy snacks before a long flight is not the best idea. This is because consuming large amounts of carbohydrates can cause your stomach to rumble by the time you board your flight. Instead, opt for foods that are high in protein and fiber to keep you feeling full until you reach your destination. Alternatively, you can prepare a meal at home and bring it with you on the plane.

Protein is an essential macronutrient that plays a crucial role in keeping us feeling full and satisfied. Foods that are high in protein, such as nuts, seeds, yogurt, and boiled eggs, are ideal for snacking on before a flight. These foods provide the necessary energy and nutrients to sustain you throughout the flight. Fiber, on the other hand, aids in digestion and helps to regulate blood sugar levels. Eating fiber-rich foods such as whole-grain bread, fruits, and vegetables can help prevent hunger pangs while on the plane.

It is worth noting that while airplane food is available, it is often overpriced and may not cater to your dietary needs. Bringing your own meal from home ensures that you have a healthy and satisfying option to munch on during the flight. Some excellent options to pack include sandwiches, salads, and wraps.

(9). When you arrive at the airport, you can have an ice cream to kick off your vacation.

Answer: False
Supporting Sentence: Skip the specialty coffee drink and stick with plain coffee if you need a caffeine fix, or leave room for ice cream at the beach instead of gobbling a bag of cookies at the airport
Keywords: specialty, coffee, drink, stick, plain, coffee, caffeine, fix, gobbling, cookies
Keyword Location: Paragraph 3, lines 3-5
Explanation: If you're in need of a caffeine boost, it's best to stick with plain coffee instead of indulging in a specialty coffee drink. This will help you avoid consuming excess calories and sugar, which can leave you feeling sluggish. Similarly, if you're planning a trip to the beach, leave room for some refreshing ice cream instead of munching on a bag of cookies at the airport. By making these simple substitutions, you can enjoy your favorite treats without compromising your health and wellness goals. Remember that small changes can have a big impact on your overall health, so choose wisely when it comes to your snacking habits.

(10). Yogurt without additives is a healthy foo

Answer: True
Supporting Sentence: You've seen yogurt touted time and time again as one of the healthiest snacks you can get, thanks to its satiating protein. But that fruit and yogurt dessert isn't the healthy and fresh choice that it
seems.
Keywords: yogurt, touted, time, healthiest, snacks, satiating, protein, fruit, yogurt, healthy, fresh
Keyword Location: Paragraph 3, lines 1-3
Explanation: Yogurt is a popular snack choice due to its high protein content, which can help keep you feeling full and satisfied. However, while fruit and yogurt may seem like a healthy and fresh dessert option, it's not always the best choice.

Many pre-packaged fruit and yogurt cups contain high amounts of added sugar, which can quickly negate the health benefits of the yogurt. Some brands may also add artificial flavors and preservatives to enhance the taste and shelf life of the product. Furthermore, even natural fruit can be high in sugar, particularly if it's canned or coated in syrup.

To ensure that you're making a healthy snack choice, consider purchasing plain yogurt and adding fresh fruit or a small amount of honey for natural sweetness. Alternatively, try making your own fruit and yogurt parfait at home using fresh, whole ingredients. This will allow you to control the amount of sugar and other additives in your snack.

In conclusion, while yogurt can be a healthy snack choice, it's important to be mindful of the added sugar and other ingredients in pre-packaged fruit and yogurt cups. Opting for plain yogurt and fresh fruit or making your own parfait can help ensure that you're making a healthy and satisfying snack choice.

(11). If granola bars have a waxy coating they are likely to have add-ons that are not healthy.

Answer: True
Supporting Sentence: Granola bars are often designed to look like a smart choice, but there's more than meets the eye. Granola bars can be packed with added sugar, high-fructose corn syrup, and other decidedly unhealthy ingredients, especially if they're covered in a waxy coating.
Keywords: Granola, bars, choice, sugar, high-fructose, corn, syrup, unhealthy, ingredients, waxy, coating
Keyword Location: Paragraph 4, lines 1-3
Explanation: Granola bars are a popular snack choice, often marketed as a healthy and convenient option for those on the go. However, not all granola bars are created equal. In fact, many granola bars contain added sugar, high-fructose corn syrup, and other unhealthy ingredients, particularly those that are coated in a waxy layer.

These added ingredients can quickly add up in terms of calories and negatively impact your health. High amounts of added sugar can lead to energy crashes and contribute to the development of chronic health conditions such as obesity and diabetes. Additionally, the waxy coating found on some granola bars can contain artificial colors and flavors, as well as preservatives to increase their shelf life.

To make a healthier snack choice, look for granola bars that are made with natural ingredients such as whole grains, nuts, and seeds. Be sure to read the label carefully and choose bars with minimal added sugars and no artificial additives. Alternatively, you could make your own granola bars at home using natural ingredients and controlling the amount of added sugar.

(12). Alcohol will help you to go to sleep quickly.

Answer: True
Supporting Sentence: Not only could it dehydrate you before an already dehydrating plane ride, but alcohol isn't good for deep sleep. You might crash quickly, but the alcohol will wake you up and keep you out of deep
REM sleep as your liver works it out.
Keywords: dehydrate, dehydrating plane ride, alcohol
Keyword Location: Paragraph 5, lines 2-4
Explanation: Consuming alcohol before a plane ride may lead to dehydration, exacerbating the already dehydrating effects of air travel. In addition, alcohol can interfere with the quality of sleep by disrupting the normal sleep cycle. Although alcohol may cause drowsiness initially, it can ultimately lead to disrupted sleep as the liver metabolizes the alcohol. This can result in a lack of deep REM sleep, which is critical for feeling rested and refreshed. As a result, it is recommended to avoid alcohol before a plane ride to ensure that you are well-hydrated and able to achieve a restful sleep during the flight.

(13). Do not avoid drinking water if you are thirsty just because it may make you go to the bathroom.

Answer: True
Supporting Sentence: Because hydration is important, especially when you're stuck in a dry plane cabin, we recommend sipping extra water the night and morning before your flight so you aren't dehydrated when you board.
Keywords: hydration, important, dry, plane, cabin, sipping, morning, dehydrated
Keyword Location: Paragraph 6, lies 1-3
Explanation: Proper hydration is crucial, especially during air travel where the dry cabin air can cause dehydration. To ensure that you remain hydrated throughout your flight, it is recommended to increase your water intake the night before and on the day of your flight. Sipping water regularly in the hours leading up to your flight can help you stay well-hydrated and minimize the risk of dehydration while onboard. By keeping yourself hydrated, you can also reduce the likelihood of experiencing symptoms such as headaches, fatigue, and dry skin, which are common during long flights. Therefore, it is important to prioritize hydration before and during your flight for optimal comfort and wellbeing.

(14). You can eat whatever you want as long as your stomach is used to it.

Answer: Not Given
Explanation: There has been no relevant information mentioned in the reading passage with respect to the given question. Thus, the answer to this question is not given.

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