Physical Education Class 12 Syllabus 2023 (Updated): Detailed Syllabus & Practical Topics
Physical Education class 12 syllabus for CBSE board exams is available on the official website. Students can also check the complete CBSE class 12 revised syllabus below. The class 12 Physical Education syllabus has been reduced for the session 2022-23.
- CBSE class 12 Physical Education theory exam is scheduled on March 13, 2023.
- The maximum marks for the theory paper are 70. The remaining 30 marks are carried by the practical.
Download PDF: CBSE Class 12 Physical Education Syllabus 2023
Also Check: CBSE Class 12 Subject-Wise Exam Dates 2023
Class 12 Physical Education Syllabus 2023
CBSE class 12 Physical Education theory exam will carry a total of 70 marks. The following table shows the detailed class 12 Physical Education syllabus with unit-wise topics:
| Unit No. | Unit Name | Topics |
|---|---|---|
| 1. | Management of Sporting Events | Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling) Various Committees & their Responsibilities (pre, during, and post) Fixtures and its Procedures – Knock-Out (Bye & Seeding), and League (Staircase & Cyclic) |
| 2. | Children & Women in Sports | Common Postural Deformities – Knock Knee, Bow Legs, Flat Foot, Round Shoulders, Lordosis, Kyphosis, and Scoliosis, and their corrective measures Special Consideration (Menarche & Menstrual Dysfunction) Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders) |
| 3. | Yoga as Preventive Measure for Lifestyle Disease | Obesity – Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama Diabetes – Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati Asthma – Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma Hypertension – Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam |
| 4. | Physical Education & Sports for CWSN (Children with Special Needs - Divyang) | Organizations promoting Disability Sports (Special Olympics, Paralympics, Deaflympics) Advantages of Physical Activities for Children with Special Needs Strategies to make Physical Activities accessible for Children with Special Needs |
| 5. | Sports & Nutrition | Concept of Balance Diet and Nutrition Macro and Micro Nutrients: Food Sources & Functions Nutritive & Non-Nutritive Components of Diet |
| 6. | Test & Measurement in Sports | Fitness Test – SAI Khelo India Fitness Test in School Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls) Computing Basal Metabolic Rate (BMR) Rikli & Jones - Senior Citizen Fitness Test Chair Stand Test for lower body strength Arm Curl Test for upper body strength Chair Sit & Reach Test for lower body flexibility Back Scratch Test for upper body flexibility Eight Foot Up & Go Test for agility Six Minute Walk Test for Aerobic Endurance |
| 7. | Physiology & Injuries in Sports | Physiological factors determining components of physical fitness Effect of exercise on Muscular System Effect of exercise on Cardio-Respiratory System Sports Injuries: Classification (Soft Tissue Injuries – Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted) |
| 8. | Biomechanics & Sports | Newton’s Law of Motion & its Application in Sports Equilibrium – Dynamic & Static and Center of Gravity and its Application in Sports Friction & Sports Projectile in Sports |
| 9. | Psychology & Sports | Personality: Its definition & types (Jung Classification & Big Five Theory) Meaning, Concept & Types of Aggressions in Sports Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting |
| 10. | Training in Sports | Concept of Talent Identification and Talent Development in Sports Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle Types & Method to Develop – Strength, Endurance, and Speed Types & Method to Develop – Flexibility and Coordinative Ability |
CBSE Class 12 Physical Education Practical
Class 12 Physical Education practical includes a fitness test, proficiency in sports, and yoga, followed by a VIVA and inspection of the record file. The marks distribution for class 12 Physical Education practical is given below:
| Sr. No. | Particulars | Marks |
|---|---|---|
| 1. | Physical Fitness Test – SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) | 06 Marks |
| 2. | Proficiency in Games and Sports – Skill of any one IOA recognized Sport/Game of Choice | 07 Marks |
| 3. | Yogic Practices | 07 Marks |
| 4. | Record File – Practical 1: Fitness Tests Administration Practical 2: Procedure for asanas, benefits & contraindication for any two asanas for each lifestyle disease Practical 3: Anyone one IOA recognized Sport/Game of Choice, Labelled diagram of field & equipment, also mention its rules, terminologies & skills | 05 Marks |
| 5. | VIVA Voce | 05 Marks |
| Total | 30 Marks | |
Check More:
CBSE Class 12 Physical Education Exam: Preparation Tips
Preparation tips for students appearing for the Physical Education class 12 exams are provided below:
- Theory: Although P.Ed. is all about physical activities, the theory exam still carries more marks, which indicates that along with honing your physical skills it is a good idea to prepare thoroughly for the theory as well. Go through reference books and prepare according to the CBSE-prescribed syllabus.
- Work on Weak Areas: Physical Education exam, especially practical can be taxing if you are lacking in one or more areas. Identify those areas, check the CBSE class 12 P.Ed. syllabus for the parameters on which you will be judged, and work accordingly.
- Games/ Sports: Choose your favorite game, and learn not just how to play it but all of its technicalities including rules and regulations as well as recent trends. Practice your gameplay. For theory exams, solve the previous year's question papers and sample question papers.
- Yoga: In order to fetch full points in the Yoga section, learn each and every step as well as practice it whenever possible. Learn various advantages & benefits of the asanas you will be performing which will help in VIVA.
- Practical Record File: Maintain the Record File according to the guidelines provided by the CBSE. Put emphasis on clear presentation of data along with infographics and diagrams wherever needed.
Also Read: CBSE Class 12 Exam Pattern
Frequently Asked Questions
Ques. Is class 12 Physical Education an optional subject?
Ans. Physical Education is an optional subject in class 12 and a great option if students are interested in sports/games and want to score marks based on them.
Ques. Who can choose Physical Education in class 12?
Ans. Every student regardless of the stream is eligible for choosing Physical Education as an optional or main subject.
Ques. Will there be a VIVA exam for CBSE class 12 Physical Education?
Ans. Yes, the class 12 Physical Education practical exam has VIVA Voce which is subject to external assessment.
Ques. What is the passing percentage for the CBSE class 12 Physical Education exam?
Ans. According to CBSE, students are required to score a minimum of 33% marks in order to clear the CBSE class 12 Physical Education exam.
Ques. Is the CBSE class 12 Physical Education syllabus 2023 reduced?
Ans. The class 12 Physical Education syllabus 2023 is reduced by 30%. However, it is more revised as compared to cutting down substantially.
Ques. Where can I find the CBSE class 12 Physical Education syllabus PDF?
Ans. CBSE class 12 Physical Education syllabus has been released on the official website of the CBSE i.e. cbse.gov.in and can be downloaded as a PDF from there.
Get Live Updates on Board Exams: https://t.me/class_10_12_board_updates
*The article might have information for the previous academic years, please refer the official website of the exam.