Using a simple frame or just bolding for the box
Key Points:
H-bond strength depends on the polarity of the X$-$H bond.
Higher electronegativity of X leads to a more polar X$-$H bond and a stronger H-bond.
Electronegativity order: F>O>N >> C.
C$-$H bonds are generally considered nonpolar or weakly polar, leading to very weak H-bonds (if any).