Impulse is the change in momentum: \(J = m(v_f - v_i)\). First, find the velocity just before impact (\(v_i\)) using \(v^2 = u^2 + 2gh\). Then, find the velocity just after impact (\(v_f\)) using the height of rebound and \(v^2 = u^2 + 2as\). Remember to consider the direction of velocities (upwards or downwards) when calculating the change in momentum.